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  • Fri 25 November, 2016
The total body log lift workout | #MatchFit

Our rugby fitness expert Ben Gotting talks us through the perfect total body workout for the rugby pitch: the log lift. Use this simple and effective strength and conditioning technique to get #MatchFit this season! For more information on rugby fitness, please visit and

Destination Sevens

Rugby Sevens is the shorter, faster version of the game also called Sevens Rugby or just Sevens. Played at the Olympic Games and other multisport events, Sevens' elite players compete regularly on the grand prix-style HSBC World Rugby Sevens Series around the world. The game is also enjoyed by recreational players at all levels.

Here you can learn more about the game, its athletes and where they compete.

HSBC Spain Sevens Seville 2022 - Women's