Our rugby fitness expert Ben Gotting talks us through the perfect total body workout for the rugby pitch: the log lift. Use this simple and effective strength and conditioning technique to get #MatchFit this season! For more information on rugby fitness, please visit http://rugbyready.worldrugby.org/ and http://sandc.worldrugby.org/
DHL Impact Moment | HSBC Canada Sevens Langford | Caslick hits the line to finish an awesome try
DHL Impact Moment | HSBC Canada Sevens Langford | Portia Woodman ties it up in the final moments
DHL Impact Moment | HSBC Canada Sevens Langford | Jade Ulutule finishes awesome France try
DHL Impact Moment | HSBC Canada Sevens Langford | Amee-Leigh Murphy Crowe bags Ireland's QF winner
DHL Impact Moment | HSBC Canada Sevens Langford | Michaela Blyde races through against France
DHL Impact Moment | HSBC Canada Sevens Langford | Lily Dick scores the winner in the final
'This is who I am. This is the way I look.' Olivia Apps on Alopecia and rugby
Vancouver : Men's Day 2 Highlights
Anthony Bouthier attempts to beat Stuart Hogg’s World Record!
The Bin Kick Challenge: Romain Ntamack v Nicolas Sanchez
Kurtley Beale v Finn Russell
Hall of Fame Edition - Rugby's Penalty SHOOT-OUT!
Handling - Rugby Sevens v Handball
Rugby Sevens v Rowing
Most accurate pass - Rugby v Football
Sevens v Water Polo
Fastest pass - Antoine Dupont v Aaron Smith
Rugby's biggest game of darts - Jamie George v Agustin Creevy
Coming soon: Ultimate Rugby Challenges | Rugby's biggest game of darts
Ultimate Rugby Challenges | Rugby's fastest agility course: Ellie Kildunne v Stacey Fluhler
Fastest player - Stacey Fluhler v Ellie Kildunne
Rugby's highest catch - Liam Williams v Malakai Fekitoa
Coming soon: Ultimate Rugby Challenges | Rugby's highest catch - Liam Williams v Malakai Fekitoa
The Open Side: Rocky Clark
The Open Side with Celia Quansah
The Open Side with Dan Norton
The Open Side with Carlin Isles
The Open Side with Pieter-Steph du Toit
The Open Side with Babalwa Latsha
The Open Side with Ian McKinley
The Open Side with Siviwe Soyizwapi
Whistle Watch presented by Emirates | Nigel Owens reacts to Cowan-Dickie and Adams yellow cards
Should they have reviewed New Zealand's try?
Was it a deliberate trip?
Was Faf De Klerk's Yellow Card the Correct Decision?
Yellow Card Offence? Nigel Owens reviews Wallabies vs. Springboks Key Decisions
Nigel Owens reviews Australia vs New Zealand's BIGGEST Decisions
New Location, Same Nigel Owens
Daniel Craig in the Lions changing room
Best club side in the world? Stars make their picks!
Bryan Habana's TOP 5 wingers in the world!
The ULTIMATE Rugby Championship Combined XV!
Sean Fitzpatrick and Conrad Smith on the greatest ever All Blacks
Who Will Win The Rugby Championship?! | The Wrap with Ugo Monye
Man of the Series? Ugo Monye hands out his Awards
Schalk Brits: What the Boks need to change for the second test!
Who will come out on top? Legends' Lions v Springbok predictions
Lions v South Africa A predictions with Ugo Monye and Delon Armitage
Ugo Money and Topsy Ojo select their Lions X Springboks backlines
Lions v Springboks: The key battleground positions
Team of the Year so far - by Monye and du Toit!
Elliot Daly and Ugo Monye pick ultimate ENGLAND XV
Jamie Roberts picks his starting back line for the Lions
Special Edition: Bryan Habana and Ugo Monye react to the Lions squad
Rory Best and Scott Quinnell pick their Lions XV
Bryan Habana's perfect SPRINGBOK XV to take on the Lions
Louis-Rees-Zammit builds his perfect player!
Ugo Monye v Danny Care in an epic rugby-golf challenge
Ugo Monye and Bryan Habana reveal their rugby world rankings
Rees-Zammit or Dupont : Who's Ugo Monye's Six Nations MVP?
Tadhg Furlong's magical sidestep and Super Rugby AU comebacks
Ugo Monye's ultimate kick at goal!
Lions selections, Six Nations talking points and the great hemisphere debate
Farewell to the GOAT, Ugo takes on the Bronco Challenge & all the rugby news
Rugby Sevens is the shorter, faster version of the game also called Sevens Rugby or just Sevens. Played at the Olympic Games and other multisport events, Sevens' elite players compete regularly on the grand prix-style HSBC World Rugby Sevens Series around the world. The game is also enjoyed by recreational players at all levels.
Here you can learn more about the game, its athletes and where they compete.