The total body log lift workout

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world rugby

Fri 25 November, 2016

The total body log lift workout | #MatchFit

Our rugby fitness expert Ben Gotting talks us through the perfect total body workout for the rugby pitch: the log lift. Use this simple and effective strength and conditioning technique to get #MatchFit this season! For more information on rugby fitness, please visit http://rugbyready.worldrugby.org/ and http://sandc.worldrugby.org/