The Six Nations may have taken a one-week break but there was still plenty of thrills and spills and tricks and flicks around the rugby world for Ugo Monye to get excited about.

After another busy weekend of rugby, Ugo picks out the best bits from the Top League in Japan, Super Rugby and the Premiership in the men’s game and marvels at the skills on show in the women's Premier 15s in England.

On International Women’s Day, 82-cap England legend Nolli Waterman joins Ugo to discuss her five women’s players to watch in 2021, with the mix of nationalities covering New Zealand, USA and France as well as her own country, naturally.

Ugo runs through all the big talking points in rugby, including how Rob Baxter of the Exeter Chiefs finally got the chop – and we're talking hair, not the sack!

You can also find out how Ugo gets on when Ben Foden throws down a challenge, plus the result of the fans’ poll to decide the world’s best Million Dollar kicker, and how his British and Irish Lions selection has caused a world of pain.

And, last but not least, we get the reaction from the Cornish Pirates’ shock win over Saracens. The result that put the English Championship on the treasure map.